Training for Yogis | Joogaajan tukitreenit

Strength Training for Yogis

A personalised three-month online training programme for yoga practitioners

Yoga develops mobility, body awareness, balance and isometric strength. The body also benefits from training that builds strength through a full range of motion — as the muscles lengthen and shorten.

Strength Training for Yogis is a three-month online programme designed to complement your yoga practice with a different type of strength training. The programme includes eccentric and concentric muscle work to help you develop more complete strength.

Special attention is given to glute strength, pulling movements, and movement what supports cardiovascular health.

The programme includes a personal 30-minute consultation where we explore your goals, starting point, yoga background and current training routine. Based on this conversation, your programme is adjusted to suit your individual needs.

The programme includes

• a three-month training programme

• a personal 30-minute consultation

• an individually adjusted training plan

• strength training designed to complement yoga

• glute, lower-body and core training

• exercises for balance, body control and movement quality

Build a body that is mobile, strong and balanced — both on and beyond the mat.